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Welcome to Fitness By Design

Fitness By Design will provide you with the best in clean, wholesome and professional services! Professional atmosphere. Certified, Insured trainers who conduct themselves in a professional manner at all times, including their attire.

Professional Atmosphere
Professional Services
Quality programs
Quality results!

1. Personal Training – David Ashley’s Metabolic Intensity Training program, AKA: DAMIT is Our Specialty! 30 minute workouts that provide a 30 minute “after burn” – What’s that you say? Well it means that for up to 30 hours after your work out, you will continue to burn fat! Unlike cardio where when your done, your done! And anyone can do little girls scaleANYTHING for 30 minutes! The cost for personal training is $45 per session. We ask that you purchase a 10 session minimum, but it is not required, however, the cost will decrease with the larger packages and can go as low ast $35/session with the more you buy

Fitness by Design is just that- Programs designed specifically for YOU to get you to your reasonable goals, the quickest way we can! Includes Assessment, meal plan, nutrition coaching, weight & measurements, and constant one-on-one attention.

Older women2. Semi-Private and Tabata Training – Groups from 2-4; $20 PP/30 minutes – more intense conditioning, more strength. 10 Session minimum preferred. weigh-in, measurements, and you also get that up close and personal treatment from your group fitness trainer as well as a program that is specifically designed for you particular group of 2-4 women.

images (1)Diet & Nutrition $150 – Includes Assessment, weight, Caliper (fat measurement) and circumference measurements, nutritional coaching and a diet plan designed to meet your goals. Weekly meeting/weight and measurement coaching as well.

 

Like us on Face Book (Click Here) and share our page and get entered for ONE FREE MONTH of personal training! Drawing will be held the first week of each month!

 

3 thoughts on “Welcome to Fitness By Design”

  1. I feel it is my responsibility to inform you about one of your new trainers that have recently brought on to your facility. It appears that you strive for health not only in fitness but also in spirituality as well. To be a healthy individual not only with ones self but with god as well. I agree with your values 100% as I am a Christian as well and so are my children. Miss Traci Stevens is not what she claims to be. Four years ago she kicked her 12 year old daughter out of her house simply because her daughter questioned her about lies that she had been telling her daughter and when confronted with the truth she kicked her out and this poor child was sitting on the curb with 2 bags which was all she had from her mothers house. Traci had been living off of her child’s support and had her father paying the rest of her bills and for her older child Lyndsi. For the next year she went back and forth to court to determine if she could comply with what was court ordered for her to do in order to get some custody back. At the end of the year she felt she didn’t need to do any of the requirements to get her daughter back and basically told the judge in her words “I’m not asking for anything more than I’m being given now”. She was ordered to pay child support like all parents have to do that don’t have custody of their children and she didn’t feel she had to do that either. She was sent to jail for being a dead beat parent and yet she still didn’t pay after being bailed out of jail so the court started to garnish her wages. It didn’t take her long to quit her job so she didn’t have to pay child support. For the last four years she hasn’t called or reached out to her child once. She also faked having breast cancer to gain sympathy from anyone who would give it to her. This whole time she has given the impression that she has done everything for her children when in reality she’s done nothing to aid in really raising them. She’s also given the impression that she is a Christian when nothing she has done even remotely follows anything that Jesus would think is right. She has lied, cheated and stolen her way thru life. Your gym appears to be a wonderful facility and I would feel bad for you and your wife if you were to get taken advantage of by this person. I have personally witnessed everything I have said here. May god bless you and keep you.

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