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Welcome to Fitness By Design

Fitness By Design will provide you with the best in clean, wholesome and professional services! Professional atmosphere. Certified, Insured trainers who conduct themselves in a professional manner at all times, including their attire.

Professional Atmosphere
Professional Services
Quality programs
Quality results!

1. Personal Training – David Ashley’s Metabolic Intensity Training program, AKA: DAMIT is Our Specialty! 30 minute workouts that provide a 30 minute “after burn” – What’s that you say? Well it means that for up to 30 hours after your work out, you will continue to burn fat! Unlike cardio where when your done, your done! And anyone can do little girls scaleANYTHING for 30 minutes! The cost for personal training is $45 per session. We ask that you purchase a 10 session minimum, but it is not required, however, the cost will decrease with the larger packages and can go as low ast $35/session with the more you buy

Fitness by Design is just that- Programs designed specifically for YOU to get you to your reasonable goals, the quickest way we can! Includes Assessment, meal plan, nutrition coaching, weight & measurements, and constant one-on-one attention.

Older women2. Semi-Private and Tabata Training – Groups from 2-4; $20 PP/30 minutes – more intense conditioning, more strength. 10 Session minimum preferred. weigh-in, measurements, and you also get that up close and personal treatment from your group fitness trainer as well as a program that is specifically designed for you particular group of 2-4 women.

images (1)Diet & Nutrition $150 – Includes Assessment, weight, Caliper (fat measurement) and circumference measurements, nutritional coaching and a diet plan designed to meet your goals. Weekly meeting/weight and measurement coaching as well.

 

Like us on Face Book (Click Here) and share our page and get entered for ONE FREE MONTH of personal training! Drawing will be held the first week of each month!

 

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